Easy Meal Prep Recipes
One Week, 5 Healthy Recipes to Nourish You
Making mealtime easier doesn’t mean sacrificing flavor or variety. With this collection, you can prep key ingredients like baked chicken, roasted sweet potatoes, and fluffy quinoa ahead of time. Mix and match throughout the week to create fresh lunches and dinners that stay exciting — plus, you’ll reduce waste by using leftovers in new, tasty ways. Ready to simplify your cooking and enjoy nourishing meals every day? Let’s get started!
5-Minute Sauce (Roasted Pepper + Feta)
A creamy, tangy sauce ready in 5 minutes, perfect for drizzling over grains, chicken, or using as a dip.
Try it with: Quinoa Chicken Lunch Plate or as a flavour boost for wraps and bowls.
Quinoa Chicken Lunch Plate
Balanced, protein-packed, and fresh — featuring tender chicken, fluffy quinoa, and quick-pickled cucumber with that zesty pink sauce.
10-Minute Baked Chicken Breasts
Juicy and tender chicken breasts ready in a flash, a perfect meal prep staple.
Air Fryer Sweet Potato Soup
Silky, comforting, and nutritious — this soup is made using leftover roasted sweet potatoes blended with warming spices and creamy almond milk.
Reduce Food Waste
This soup is a great way to use up leftovers! Roasted sweet potatoes from another meal? Toss them in. That half onion or sad-looking carrot in the fridge? Blend it in. Even your last bit of stock or broth works perfectly here. It’s a flexible, forgiving recipe that turns what you already have into something delicious.
Couscous and Roasted Sweet Potato Bowl with Shredded Chicken
A colorful, satisfying bowl with a balance of grains, roasted veggies, and protein — topped with a drizzle of the quick pink sauce.
Why You’ll Love This Collection
Save time with meal prep-friendly recipes
Use versatile ingredients across multiple dishes
Enjoy bold, fresh flavours that never get boring
Perfect for lunchboxes, weeknight dinners, and leftovers
⭐️ If you try any of these recipes, I’d love to hear how it goes! Leave a comment or rating on the original recipe posts, and stay connected with me on Facebook, Pinterest and Instagram for more easy meals with family and flavor in mind.